Classic Classic Quiz Training Principles by Williams7j Williams7j 3 655 played - 11 yrs ago Test your knowledge on training principles QUIZ 10 QUESTIONS hard 1 Which one of the following is not a training principle on the spec? OverloadSpecificityProgressionDuration 2 To make training specific, a sprinter would generally work what energy system? AerobicUnaerobicAnaerobicInaerobic 3 Which of these training principles states that 'there is a need to work the body hard so there is some stress and discomfort'? ProgressionReversibilityOverloadSpecificity 4 Reversibility states that performance can ________ if training stops? (text book) ImproveDeteriorateStay the sameDecrease 5 Overload can be achieved by increasing what in training? IntensityFrequencyDurationAny of the above 6 A badminton player practicing the overhead clear and moving a step back each time he hits 5 successfully to the back of the court would be showing signs of what in his training? ReversibilityProgressionSpecificityOverload 7 Progression states that over time training should become more ______? (text book) AdvancedDifficultStrenuousTiring 8 Effective training must be ______? RealisticTiringFunAll of the above 9 A rugby player identifying that his pass off his weaker hand is his weakness and practicing this multiple times is meeting which training principle? SpecificityOverloadReversibilityProgression 10 If training is too predictable athletes can become ____________? (text book) DemotivatedLazyUninterestedFatigued A mistake in this Quiz ? Contact the author Commentaires
