Classic Quiz
Quiz Sport

Quiz Training Principles

Williams7j
Williams7j
3 698 played - 12 yrs ago

Test your knowledge on training principles

 

Hard QUIZ 10 QUESTIONS
hard
hard
 
Question 1 / 10

Which one of the following is not a training principle on the spec?

hard
 
Question 2 / 10
To make training specific, a sprinter would generally work what energy system?

To make training specific, a sprinter would generally work what energy system?

medium
 
Question 3 / 10
Which of these training principles states that 'there is a need to work the body hard so there is some stress and discomfort'?

Which of these training principles states that 'there is a need to work the body hard so there is some stress and discomfort'?

hard
 
Question 4 / 10
Reversibility states that performance can ________ if training stops? (text book)

Reversibility states that performance can ________ if training stops? (text book)

hard
 
Question 5 / 10
Overload can be achieved by increasing what in training?

Overload can be achieved by increasing what in training?

hard
 
Question 6 / 10

A badminton player practicing the overhead clear and moving a step back each time he hits 5 successfully to the back of the court would be showing signs of what in his training?

expert
 
Question 7 / 10
Progression states that over time training should become more ______? (text book)

Progression states that over time training should become more ______? (text book)

expert
 
Question 8 / 10
Effective training must be ______?

Effective training must be ______?

hard
 
Question 9 / 10

A rugby player identifying that his pass off his weaker hand is his weakness and practicing this multiple times is meeting which training principle?

hard
 
Question 10 / 10
If training is too predictable athletes can become ____________? (text book)

If training is too predictable athletes can become ____________? (text book)

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