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Quiz Sport & Recreation
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Quiz Sport
Training Principles
created by
williams7j
on 26 Mar 13, enabled by
Lou
Sport
Hard level
(57% of success)
10 questions - 2 202 players
Test your knowledge on training principles
1
Which one of the following is not a training principle on the spec?
Overload
Specificity
Progression
Duration
2
To make training specific, a sprinter would generally work what energy system?
Aerobic
Unaerobic
Anaerobic
Inaerobic
3
Which of these training principles states that 'there is a need to work the body hard so there is some stress and discomfort'?
Progression
Reversibility
Overload
Specificity
4
Reversibility states that performance can ________ if training stops? (text book)
Improve
Deteriorate
Stay the same
Decrease
5
Overload can be achieved by increasing what in training?
Intensity
Frequency
Duration
Any of the above
6
A badminton player practicing the overhead clear and moving a step back each time he hits 5 successfully to the back of the court would be showing signs of what in his training?
Reversibility
Progression
Specificity
Overload
7
Progression states that over time training should become more ______? (text book)
Advanced
Difficult
Strenuous
Tiring
8
Effective training must be ______?
Realistic
Tiring
Fun
All of the above
9
A rugby player identifying that his pass off his weaker hand is his weakness and practicing this multiple times is meeting which training principle?
Specificity
Overload
Reversibility
Progression
10
If training is too predictable athletes can become ____________? (text book)
Demotivated
Lazy
Uninterested
Fatigued
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