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Training Principles
 

Training Principles  

created by williams7j on 26 Mar 13, enabled by Lou
 
Hard level (59% of success)    10 questions - 1 650 players
Test your knowledge on training principles
 
1
Which one of the following is not a training principle on the spec?
   
   
   
   
2
To make training specific, a sprinter would generally work what energy system?
To make training specific, a sprinter would generally work what energy system?
   
   
   
   
3
Which of these training principles states that 'there is a need to work the body hard so there is some stress and discomfort'?
   
   
   
   
4
Reversibility states that performance can ________ if training stops? (text book)
   
   
   
   
5
Overload can be achieved by increasing what in training?
Overload can be achieved by increasing what in training?
   
   
   
   
6
A badminton player practicing the overhead clear and moving a step back each time he hits 5 successfully to the back of the court would be showing signs of what in his training?
   
   
   
   
7
Progression states that over time training should become more ______? (text book)
   
   
   
   
8
Effective training must be ______?
   
   
   
   
9
A rugby player identifying that his pass off his weaker hand is his weakness and practicing this multiple times is meeting which training principle?
   
   
   
   
10
If training is too predictable athletes can become ____________? (text book)
   
   
   
   
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